Nurture Yourself with a Mammogram
This machine is a beauty too. She glides up to your left side and then up to your right. All you have to do is sidle yourself up to meet her and she meets you where you are.
For your appointment go to www.mammogramla.com or google “mammogram” in your own neighborhood.
Breast Cancer Awareness Self Check Tips:
1.) Eat low-fat, high fiber, healthy foods.
2.) Exercise regularly
3.) Perform a breast self-examination (BSE) each month.
4.) From age 40 + get a (CBE) Clinical Breast Examination.
5.) Schedule a mammogram each year.
Most insurance will cover the fees. If not, call 1-800-511-2300 for no-cost facilities in every language.
Love your feminine parts and they’ll love you.